On Saturdays I love to have something home made, but easy for lunch. Now that the weather is getting colder this would be awesome after you shovel the driveway! It's easy enough that once assembled my husband can heat one of these sandwiches for lunch on the weekends that I work. They are best in the oven, but can be microwaved if you want to take one to work. Just make sure to take it out of the foil before nuking!
Ingredients:
6 Ciabatta rolls 2.50
3/4 lb sliced deli roast beef 5.62
1/2 onion sliced .15
1/4 cup sliced pickled banana peppers .50
6 slices provolone cheese 1.18
8 oz sun dried tomato pesto 1.98
(I found mine in the pasta aisle by the Alfredo sauce)
Directions:
Slice the Ciabatta rolls on a large cutting board. Spread 2 Tablespoons of sun dried tomato pesto on the top of each roll. On the bottom bun place 3 slices of roast beef and one slice of provolone.
Next put sliced onion and banana pepper on the sandwich.
Carefully assemble the sandwiches and wrap each one in foil.
Now it is ready to bake if you are eating them for lunch or dinner. Put the remaining sandwiches into gallon size freezer bags and freeze.
When you're getting close to the weekend, put desired number of sandwiches in the fridge to thaw. Then bake at 350 degrees for 20 minutes. If you'd like to microwave them be sure to remove foil and place sandwich on a microwave safe plate. Here is the finished sandwich. Yummy!
The sun dried tomato pesto gives this sandwich a lot of flavor. You wont need any mayo or mustard. Other toppings that freeze well are olives, jalapenos and roasted red peppers. I made six sandwiches for $11.93 or $1.99 per sandwich.
Enjoy!
Christie aka Keeza
This is my way of making home made meals ahead of time so my husband and I can enjoy dinner together. I double recipes and divide them to be frozen. They are easily heated with minimal dishes when dinner time comes. Some describe this as once a month cooking. I prefer to call them Keeza's freezer meals.
Saturday, November 20, 2010
Sunday, November 14, 2010
White Chicken Lasagna
So White Chicken Chili has just passed Greek Chicken as the most popular recipe on my blog to date. So to honor White Chicken Chili I have tried a new recipe. White Chicken Lasagna! I am not big on Alfredo sauce, but I have tried to up the flavor and decrease the fat in this recipe. I'll let you know how it tastes after we bake it. =)
Ingredients:
3 large chicken breasts 4.19
1 onion .40
3 celery ribs .30
1 bay leaf
3 carrots .30
30 oz reduced fat ricotta 2.26
(or cottage cheese)
1 egg .13
1 box chopped frozen spinach 1.42
(thaw and squeeze out any liquid)
1/4 cup diced roasted red pepper .40
2 jars Alfredo sauce 3.56
(I used roasted garlic Alfredo)
2 C shredded mozzarella cheese 2.42
1 C shredded Parmesan cheese 1.20
6 slices provolone cheese 1.19
salt, pepper and a pinch of nutmeg
Directions:
Trim the skin off the chicken and poach chicken on the stove with roughly chopped 1/2 onion, 1 celery stalk, 1 carrot and bay leaf. Cook over low heat for 30 min.
In another large pot boil water and cook lasagna noodles until barely done. Drain and rinse with cold water.
Slice 1/2 onion, celery and two remaining carrots and saute for 3 min on stove top.
In a medium bowl combine ricotta, egg, diced roasted red pepper, spinach and sauteed onion, carrot and celery. Add a pinch of salt, pepper and nutmeg. Set aside. It looks wonderfully colorful!
Once chicken is poached drain off the broth (I save it for future recipes) and chop the chicken.
In a medium to large mixing bowl combine the two jars of Alfredo and chopped chicken.
Now it's time to start layering. I lay out 3 glass bread pans and pour a little Alfredo sauce in the bottom to keep the noodles from sticking. Cut 6 lasagna noodles to fit the length of the bread pans and put two noodles in each pan.
Now add two to three scoops of veggie ricotta filling in each pan.
Then top with two to three spoonfuls of chicken Alfredo sauce.
Then sprinkle a few Tablespoons of Mozzarella and one Tablespoon of shredded Parmesan cheese in each pan.
Now repeat two more times. Noodles, veggie ricotta, chicken Alfredo and cheese. Top with two slices of provolone each.
Now I cover each pan with foil and label them.
When baking make sure you loosen the foil a little so it doesn't stick to the provolone. Bake at 350 degrees for 60 min. Freeze the remaining lasagnas and make sure to thaw in the fridge for two days before baking. These are very thick lasagnas and feed 4-6 people. I was able to make 3 lasagnas and 6 cups of chicken broth for $6.08 a meal.
If you do not like the hassle of lasagna here are some short cuts for you! Forget the onion, celery, carrot and roasted red pepper. Buy a rotisserie chicken already cooked and shred it up. Buy the no boil lasagna noodles and add about 6-8 oz of milk to the Alfredo sauce so the noodles have some liquid to absorb. This should save you a lot of time.
Also...I think this would be great without the chicken and you can add more veggies. Zucchini would be awesome in this, and maybe mushrooms if you like to eat fungus. (I don't particularly like fungus, but to each their own.) We loved our chicken lasagna. I hope you give it a try. Here it is baked!
Enjoy!
Christie aka Keeza
Ingredients:
3 large chicken breasts 4.19
1 onion .40
3 celery ribs .30
1 bay leaf
3 carrots .30
30 oz reduced fat ricotta 2.26
(or cottage cheese)
1 egg .13
1 box chopped frozen spinach 1.42
(thaw and squeeze out any liquid)
1/4 cup diced roasted red pepper .40
2 jars Alfredo sauce 3.56
(I used roasted garlic Alfredo)
2 C shredded mozzarella cheese 2.42
1 C shredded Parmesan cheese 1.20
6 slices provolone cheese 1.19
salt, pepper and a pinch of nutmeg
Directions:
Trim the skin off the chicken and poach chicken on the stove with roughly chopped 1/2 onion, 1 celery stalk, 1 carrot and bay leaf. Cook over low heat for 30 min.
In another large pot boil water and cook lasagna noodles until barely done. Drain and rinse with cold water.
Slice 1/2 onion, celery and two remaining carrots and saute for 3 min on stove top.
In a medium bowl combine ricotta, egg, diced roasted red pepper, spinach and sauteed onion, carrot and celery. Add a pinch of salt, pepper and nutmeg. Set aside. It looks wonderfully colorful!
Once chicken is poached drain off the broth (I save it for future recipes) and chop the chicken.
In a medium to large mixing bowl combine the two jars of Alfredo and chopped chicken.
Now it's time to start layering. I lay out 3 glass bread pans and pour a little Alfredo sauce in the bottom to keep the noodles from sticking. Cut 6 lasagna noodles to fit the length of the bread pans and put two noodles in each pan.
Now add two to three scoops of veggie ricotta filling in each pan.
Then top with two to three spoonfuls of chicken Alfredo sauce.
Then sprinkle a few Tablespoons of Mozzarella and one Tablespoon of shredded Parmesan cheese in each pan.
Now repeat two more times. Noodles, veggie ricotta, chicken Alfredo and cheese. Top with two slices of provolone each.
Now I cover each pan with foil and label them.
When baking make sure you loosen the foil a little so it doesn't stick to the provolone. Bake at 350 degrees for 60 min. Freeze the remaining lasagnas and make sure to thaw in the fridge for two days before baking. These are very thick lasagnas and feed 4-6 people. I was able to make 3 lasagnas and 6 cups of chicken broth for $6.08 a meal.
If you do not like the hassle of lasagna here are some short cuts for you! Forget the onion, celery, carrot and roasted red pepper. Buy a rotisserie chicken already cooked and shred it up. Buy the no boil lasagna noodles and add about 6-8 oz of milk to the Alfredo sauce so the noodles have some liquid to absorb. This should save you a lot of time.
Also...I think this would be great without the chicken and you can add more veggies. Zucchini would be awesome in this, and maybe mushrooms if you like to eat fungus. (I don't particularly like fungus, but to each their own.) We loved our chicken lasagna. I hope you give it a try. Here it is baked!
Enjoy!
Christie aka Keeza
Saturday, November 6, 2010
Crock Pot Roast
This is an easy way to make Sunday dinner any day of the week. I put this together in the crock pot on a weekday morning before work and it took me 16 minutes to assemble everything. Then I cook it on low for 8-13 hours and it's ready to go for dinner. If you put it together in the morning and want it for Sunday lunch, then cook it on high for 4 hours. If you let it cook for 8 hours or more you can start with a frozen beef roast.
Ingredients:
3lb beef chuck roast 9.00
3 carrots--peeled and sliced .30
4 celery ribs-sliced .40
2 lbs red skinned potatoes-quartered 2.00
1 large onion-sliced .50
1 envelope onion soup mix .52
1 can 98% fat free cream of mushroom soup .92
S&P and all purpose seasoning
Directions:
Put sliced veggies into the bottom of a large crock pot. Sprinkle with salt, pepper and all purpose seasoning.
Lay the roast on top of the veggies and top with onion soup mix and the cream of mushroom soup--strait from the can. Set the crock pot on low. Mine has a timer, so it flips to keep warm after 8 hours.
This is how it looked when I got home from work 14 hours later.
And when you serve it up on your plate it smells fantastic.
The meat just falls apart and the vegetables have a ton of flavor. This made dinner for me and my husband, two leftover lunches and one meal to freeze. Put the remaining meat and vegetables in a 8x8" pan and freeze. When you're ready to eat, thaw in the fridge for two days, then warm in the oven for 30-40 min for 350 degrees.
This is the one I put into the freezer. Now we can have Sunday supper any day of the week! I made two meals for $6.82.
Enjoy!
Christie aka Keeza
Ingredients:
3lb beef chuck roast 9.00
3 carrots--peeled and sliced .30
4 celery ribs-sliced .40
2 lbs red skinned potatoes-quartered 2.00
1 large onion-sliced .50
1 envelope onion soup mix .52
1 can 98% fat free cream of mushroom soup .92
S&P and all purpose seasoning
Directions:
Put sliced veggies into the bottom of a large crock pot. Sprinkle with salt, pepper and all purpose seasoning.
Lay the roast on top of the veggies and top with onion soup mix and the cream of mushroom soup--strait from the can. Set the crock pot on low. Mine has a timer, so it flips to keep warm after 8 hours.
This is how it looked when I got home from work 14 hours later.
And when you serve it up on your plate it smells fantastic.
The meat just falls apart and the vegetables have a ton of flavor. This made dinner for me and my husband, two leftover lunches and one meal to freeze. Put the remaining meat and vegetables in a 8x8" pan and freeze. When you're ready to eat, thaw in the fridge for two days, then warm in the oven for 30-40 min for 350 degrees.
This is the one I put into the freezer. Now we can have Sunday supper any day of the week! I made two meals for $6.82.
Enjoy!
Christie aka Keeza
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