I was reading through some freezer cookbooks and I found a great recipe for raspberry basalmic glazed chicken. I tinkered with it a little bit to find a way to incorporate a vegatable without getting too many more pots and pans dirty. Then I added fresh herbs and doubled the glaze to cover three different proteins. I tried it with regular basalmic vinegar but the carrots came out such a dark brown my husband thought I made cocktail weenies for a side dish. Man was he disappointed when he bit into one and discovered it was a baby carrot! He did admit that they were pretty great tasting carrots, but he would have prefered the weenies. Now I make it with white basalmic vinegar and the carrots get to keep their great orange color.
Ingredients:
1 cup white basalmic vinegar 1.50
2 10oz jars seedless raspberry preserves 4.00
1/3 cup reduced sodium soy sauce .50
3 sprigs of fresh thyme .50
2 lbs baby carrots 2.64
1 large white onion .30
3-4 pork steaks or pork chops 5.95
3 chicken breasts 4.02
1 ham steak 3.53
You can make this dish with all chicken or all pork. Whichever you prefer. I like to mix up the proteins so there is more variety. We may even grill one, and bake another so they have a little different flavor.
Directions:
In a large frying pan stir together all of the raspberry preserves, 1 cup of white basalmic vinegar and 1/3 cup reduced sodium soy sauce. Pull the leaves of the thyme off the stems and add them to the pan. Heat over medium heat until the preserves melt into the vinegar and the sauce starts to bubble.
Reduce the heat to low and let the sauce reduce by 2/3rds. Once it gets syrupy and thick then you can turn off the heat.
This will take about 20-30 minutes. So while the sauce is reducing place the carrots in a large sauce pan and cover with water.
Bring to a boil and cook for 5-8 minutes. Once a fork can just barely pierce the carrots when poked, turn off the heat. Drain the carrots and rinse with cold water to stop the cooking process. Divide into three sandwich bags and set a side.
Then take out three gallon sized zippered freezer bags. Open the packages on your meat and place the ham into one bag, the pork steaks into a second bag and the chicken in to the third. Peel and slice the onion. Add 1/3 of the onion rings to each bag. Set aside.
One your sauce is reduced by 2/3rd, you protein has been divided and you carrots have been partially cooked and cold shocked you are ready to bring it all home! Add one ladle of sauce to each bag of protein and one ladle of sauce to each sandwich bag of carrots. If you have any sauce left after you have been around to each bag, then divide between the protein bags. Seal them up and match a carrot bag to each protein bag.
Mix them well with your hands to distribute the glaze all over the carrots and meat. Take out three new gallon size zippered bags and label each one. Then put one bag of protein and one bag of carrots into each labeled gallon freezer bag.
Place them in the freezer for later or the fridge for later tonight. Please allow two days in the fridge to thaw before cooking if you are making the freezer meal.
Place the protein on a baking sheet and bake topped with the onions uncovered for 30 minutes on 350 degrees. While the ham, pork steak of chicken is baking pour the carrots into a small sauce pan and heat over medium high heat stirring frequently until the liquid is gone and the carrots are nice and shiney like little new cars.
Here's the ham steak after it's been baked.
Here it is all put together for dinner.
Sooooo good! I was able to make three raspberry basalmic glazed dinners for $7.64 each. The meat had a great savory quality and the carrots had a smooth sweetness. Although the glaze was the same it has a different taste on protein and vegeatables.
Enjoy!
Christie aka Keeza
This is my way of making home made meals ahead of time so my husband and I can enjoy dinner together. I double recipes and divide them to be frozen. They are easily heated with minimal dishes when dinner time comes. Some describe this as once a month cooking. I prefer to call them Keeza's freezer meals.
Sunday, November 11, 2012
Friday, November 2, 2012
Stuffed Pepper Soup
This week the weather has changed. Our warm balmy summer nights of grilling burgers and chicken breasts have given way to cool fall breezes and steamy pots of bubbling soup. Bell peppers are in season right now so I compiled this recipe from a few online recipes and my favorite veggies. By using one pound of ground beef and one pound of Italian sausage it adds a lot of flavor to this hearty soup.
Ingredients:
1 lb ground beef 3.85
1 lb Italian sausage 1.81
1 sweet onion 1.06
2 cloves garlic .05
2 stalks celery .25
2 carrots .25
3 bell peppers (any color) 2.00
28 oz crushed tomatoes 1.79
32 oz beef broth 2.89
2 cups instant brown rice 1.25
4 cups water
2 Tbsp all purpose seasoning
2 tsp black pepper
parmesean cheese and parsley for topping
Directions:
In a large pan brown the ground beef and Italian sausage together. Meanwhile chop the onion, mince the garlic, chop the celery and peel and grate the carrots. Once the beef and sausage are browned drain the grease and set aside. Pour 2 Tbsp of olive oil in the pan and saute the onion, garlic, celery, and carrots. As those veggies are softening up chop the peppers and set aside.
Once the onions and celery start to get soft, add the peppers and cook for 2-3 minutes longer. I love all the beautiful colors in this dish!
Next find the biggest soup pot you have in your cupboard. This recipe makes between 4 and 5 quarts of soup. In your soup pot add the sauteed vegetables, browned beef with sausage, 28 oz of crushed tomatoes, 32 oz of beef broth and 4 cups of water. Stir well and bring to a boil over medium high heat.
Once the soup is boiling, reduce heat to a simmer and add 2 cups of instant brown rice. Let simmer 5 minutes. Next turn off the heat and allow to cool. Sprinkle in 2 Tbsp of all purpose seasoning and 2 tsp black pepper. I find that the soup gets plenty of salt from the sausage, crushed tomatoes and beef broth, but you can add a little if you like.
Divide into quart freezer containers. I had enough for 4 quarts to freeze plus two bowls of soup for dinner tonight.
We topped our soup with Parmesan cheese. This is also tasty with parsley.
This soup was so fabulous. It has a great hearty quality from the brown rice and ground beef with sausage. All the vegetables give a crunchy texture and a wonderful fresh flavor. The crushed tomatoes were sweet and didn't need any sugar to mellow the flavor. It's a well rounded dinner that freezes beautifully.
I was able to make 4 1/2 quarts of soup for $3.38 a quart. Not bad huh?
Enjoy!
Christie aka Keeza
Ingredients:
1 lb ground beef 3.85
1 lb Italian sausage 1.81
1 sweet onion 1.06
2 cloves garlic .05
2 stalks celery .25
2 carrots .25
3 bell peppers (any color) 2.00
28 oz crushed tomatoes 1.79
32 oz beef broth 2.89
2 cups instant brown rice 1.25
4 cups water
2 Tbsp all purpose seasoning
2 tsp black pepper
parmesean cheese and parsley for topping
Directions:
In a large pan brown the ground beef and Italian sausage together. Meanwhile chop the onion, mince the garlic, chop the celery and peel and grate the carrots. Once the beef and sausage are browned drain the grease and set aside. Pour 2 Tbsp of olive oil in the pan and saute the onion, garlic, celery, and carrots. As those veggies are softening up chop the peppers and set aside.
Once the onions and celery start to get soft, add the peppers and cook for 2-3 minutes longer. I love all the beautiful colors in this dish!
Next find the biggest soup pot you have in your cupboard. This recipe makes between 4 and 5 quarts of soup. In your soup pot add the sauteed vegetables, browned beef with sausage, 28 oz of crushed tomatoes, 32 oz of beef broth and 4 cups of water. Stir well and bring to a boil over medium high heat.
Once the soup is boiling, reduce heat to a simmer and add 2 cups of instant brown rice. Let simmer 5 minutes. Next turn off the heat and allow to cool. Sprinkle in 2 Tbsp of all purpose seasoning and 2 tsp black pepper. I find that the soup gets plenty of salt from the sausage, crushed tomatoes and beef broth, but you can add a little if you like.
Divide into quart freezer containers. I had enough for 4 quarts to freeze plus two bowls of soup for dinner tonight.
We topped our soup with Parmesan cheese. This is also tasty with parsley.
This soup was so fabulous. It has a great hearty quality from the brown rice and ground beef with sausage. All the vegetables give a crunchy texture and a wonderful fresh flavor. The crushed tomatoes were sweet and didn't need any sugar to mellow the flavor. It's a well rounded dinner that freezes beautifully.
I was able to make 4 1/2 quarts of soup for $3.38 a quart. Not bad huh?
Enjoy!
Christie aka Keeza
Saturday, October 20, 2012
Cranberry White Chocolate Oatmeal Cookies
I can't tell you how convenient it is to have cookie dough rolled and ready to bake in your freezer. This cookie recipe is a huge hit with my Bible study group. I adapted it from a few recipes that I found online. The oatmeal makes them hearty. The dried cranberries bring a great tang and the white chocolate makes them sweet. Only bake how many you need and keep the rest in the freezer for spontaneous entertaining. Did you just find out your co worker's birthday is tomorrow? Is your mother in law in from out of town for a surprise visit? Did your child give his or her teacher a very hard time and you'd like to reward the teacher with a plate of homemade cookies to apologize? Well just grab a dozen cookie dough balls out of the freezer and bake them up in 12 minutes flat. Done!
Ingredients:
1 cup butter flavored Crisco stick (or margarine)
2/3 C white sugar
2/3 C brown sugar
1 tsp vanilla
2 eggs
1 C quick oats
2 1/4 C flour
1 tsp baking soda
1 tsp salt
1/2 tsp cream of tar tar (not pictured above and optional)
1 C Craisins (5 oz package)
1 1/2 C white chocolate chips
Directions:
Preheat oven to 350 degrees. In a large bowl cream together the butter flavored Crisco stick, 2/3 C brown sugar and 2/3 C white sugar. Add 1 tsp vanilla, two beaten eggs and stir well. I use a hand mixer to make quick work of these steps.
Add 1 cup of quick oats and stir it up! Sprinkle in 2 1/4 C flour, 1 tsp salt and 1 tsp baking soda. If you would like your cookies to have a rough cracked appearance on the top instead of a smooth look then add 1/2 tsp cream of tar tar. It will not affect the taste of the cookie, but it will have a great bakery look to them. Stir well.
Now is time to put away the hand mixer and add the 1 cup of Craisins and 1 1/2 cups of white chocolate chips. I knead them in by hand so that they get well dispersed and the dried cranberries wont get chopped up by the beaters.
Now you get to decide how many you want to bake and how many you would like to freeze. I put 18 cookies on a sheet and baked at 350 degrees for 11 minutes. Once they just start to turn golden brown take them out and let them cook a few minutes on the cookie sheet.
Can you see all the cracks and fissures on top that make them look hearty and homey? Now take the remaining cookie dough and roll 1 1/2" balls. Place them 1 inch apart on a sheet pan lined with parchment paper.
Place them on the pan into the freezer for 2 hours. Once they are cold and firm you can remove them from the sheet pan and pile the cookie dough balls into a labeled gallon freezer bag. By flash freezing them on a sheet pan first it will ensure that they don't stick together in the gallon bag and make it hard to break apart.
Then any day you need some fresh made from scratch cookies you can grab a few out of the freezer and bake them for 10-12 minutes at 350 degrees. This works out well for my husband and I because we don't want 4 dozen cookies laying around the house, but we can bake just a few at a time and we aren't so tempted to overindulge.
I hope you give this one a try.
Christie aka Keeza
Ingredients:
1 cup butter flavored Crisco stick (or margarine)
2/3 C white sugar
2/3 C brown sugar
1 tsp vanilla
2 eggs
1 C quick oats
2 1/4 C flour
1 tsp baking soda
1 tsp salt
1/2 tsp cream of tar tar (not pictured above and optional)
1 C Craisins (5 oz package)
1 1/2 C white chocolate chips
Directions:
Preheat oven to 350 degrees. In a large bowl cream together the butter flavored Crisco stick, 2/3 C brown sugar and 2/3 C white sugar. Add 1 tsp vanilla, two beaten eggs and stir well. I use a hand mixer to make quick work of these steps.
Add 1 cup of quick oats and stir it up! Sprinkle in 2 1/4 C flour, 1 tsp salt and 1 tsp baking soda. If you would like your cookies to have a rough cracked appearance on the top instead of a smooth look then add 1/2 tsp cream of tar tar. It will not affect the taste of the cookie, but it will have a great bakery look to them. Stir well.
Now is time to put away the hand mixer and add the 1 cup of Craisins and 1 1/2 cups of white chocolate chips. I knead them in by hand so that they get well dispersed and the dried cranberries wont get chopped up by the beaters.
Now you get to decide how many you want to bake and how many you would like to freeze. I put 18 cookies on a sheet and baked at 350 degrees for 11 minutes. Once they just start to turn golden brown take them out and let them cook a few minutes on the cookie sheet.
Can you see all the cracks and fissures on top that make them look hearty and homey? Now take the remaining cookie dough and roll 1 1/2" balls. Place them 1 inch apart on a sheet pan lined with parchment paper.
Place them on the pan into the freezer for 2 hours. Once they are cold and firm you can remove them from the sheet pan and pile the cookie dough balls into a labeled gallon freezer bag. By flash freezing them on a sheet pan first it will ensure that they don't stick together in the gallon bag and make it hard to break apart.
Then any day you need some fresh made from scratch cookies you can grab a few out of the freezer and bake them for 10-12 minutes at 350 degrees. This works out well for my husband and I because we don't want 4 dozen cookies laying around the house, but we can bake just a few at a time and we aren't so tempted to overindulge.
I hope you give this one a try.
Christie aka Keeza
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